Light Gratin

Pear Crumble with Lime Cream

Average: 5 (6 votes)
(6 votes)
Pear Crumble with Lime Cream

Pear Crumble with Lime Cream - This crispy, fruity dessert is simply always well received.

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Health Score:
85 / 100
45 min.

Healthy, because

Even smarter

Nutritional values

With their high content of magnesium, vitamin E and niacin, hazelnuts are considered pure nerve food and a real brain food. Pears score with a lot of potassium - the mineral is important for the water balance in the body, among other things.

If you want to vary it a bit, you can replace the hazelnuts with walnuts or almonds, for example. Instead of sour cream, the cream also tastes great with Greek yogurt. Depending on the season, the pears can easily be replaced by other types of fruit, for example apples, berries or plums.

1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein9 g(9 %)
Fat29 g(25 %)
Carbohydrates33 g(22 %)
Sugar added11 g(44 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.9 mg(58 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate48.6 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium418 mg(10 %)
Calcium101 mg(10 %)
Magnesium78 mg(26 %)
Iron2 mg(13 %)
Iodine6.5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.8 g
Uric acid28.8 mg
Cholesterol32.5 mg
Complete sugar21 g


9 ozs small Pear
½ oz Hazelnuts (1 TBSP.)
2 ¾ ozs old fashioned Oats
1 oz coconut sugar (2 TBSP.)
1 oz ground Hazelnuts (2 TBSP.)
4 Tbsps Nut butter (almond, cashew, hazelnut)
1 pinch cinnamon
1 pinch Ground clove
1 pinch salt
1 organic lime
7 ozs low fat Sour cream
1 Tbsp honey
How healthy are the main ingredients?
PearSour creamOatshoneycinnamonGround clove

Preparation steps


Wash, halve and core the pears, cut them into pieces and place them in a baking dish.


Coarsely chop hazelnuts and mix with oat flakes, coconut blossom sugar, ground nuts, nut puree, cinnamon, cloves and salt to make crumbles. Pour over the pears and press down lightly.


Bake crumble in preheated oven at 180 °C / 350 °F for 20-30 minutes.


In the meantime, rinse the lime in hot water, rub dry, grate the zest and squeeze out the juice. Mix sour cream with lime zest, juice and honey and serve with the warm crumble.