Gluten-free Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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667 Gluten-free Lunch recipes from EAT SMARTER

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Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

25 mins

25 mins

551 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Asparagus and Basil Omelette recipe

Asparagus and Basil Omelette

with Parmesan

20 mins

30 mins

204 calories

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

35 mins

45 mins

Lentil Noodle Salad with Mozzarella and Blueberries recipe

Post-Workout Wonder

Lentil Noodle Salad with Mozzarella and Blueberries

20 mins

20 mins

809 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Sweet Potato Puree with Vegetables recipe

Sweet Potato Puree with Vegetables

30 mins

30 mins

387 calories

One Pot Curry Quinoa recipe

One Pot Curry Quinoa

20 mins

20 mins

367 calories

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Baked Sweet Potato with Quinoa Salad and Salmon recipe

Fitness Friendly Delicacy

Baked Sweet Potato with Quinoa Salad and Salmon

25 mins

55 mins

551 calories

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

25 mins

25 mins

90 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

40 mins

40 mins

304 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

30 mins

30 mins

575 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

25 mins

55 mins

380 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

10 mins

25 mins

99 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

20 mins

20 mins

519 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

30 mins

30 mins

378 calories

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

30 mins

30 mins

601 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

25 mins

45 mins

192 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

25 mins

45 mins

172 calories

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

25 mins

25 mins

163 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Potato Pancakes Salad Bowl recipe

Potato Pancakes Salad Bowl

30 mins

30 mins

336 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

25 mins

45 mins

190 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

10 mins

40 mins

374 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

We hope you enjoy our EAT SMARTER recipes in the Gluten-free Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gluten-free Lunch. If you like what you eat, please share your experience with us on our community and social media pages.