Semolina Pudding with Honey and Nuts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 22 g |
Preparation steps
Preheat the oven to 160°C (approximately 325°F). Butter four 10 ounce serving ramekins and sprinkle with sugar.
Split the vanilla bean lengthwise and scrape the seeds into a saucepan along with the vanilla bean, butter and milk and bring to a boil. Gradually sprinkle in the cornmeal stirring constantly until thickened, about 10 minutes. Remove from the heat and remove the vanilla bean. Separate the eggs and one at a time, vigorously stir the egg yolks into the cornmeal mixture. In a bowl, beat the egg whites with salt and one-third of the honey until stiff. Gradually beat in the remaining honey until the egg whites are very stiff. Stir one-third of the egg whites, into the cornmeal mixture to loosen it, then gently fold in the remaining egg whites. Fold in the nuts.
Spoon the mixture into the ramekins. Place the ramekins in a deep baking dish and pour in hot water to come one-third up the sides of the ramekins.Bake until a toothpick inserted in the center comes out clean, about 45 minutes.
Run a knife around the edge of the ramekins and invert onto plates. Serve hot or chilled as desired and garnish with raspberries.
