Bouillon Cube

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Bouillon Cube
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 8 h. 30 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K57.1 μg(95 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium567 mg(14 %)
Calcium59 mg(6 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids8.8 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
5
Ingredients
3 onions
2 carrots
150 grams Celery root
½ stalk Leeks
1 handful parsley
4 Tomatoes
75 grams salt
50 grams Coconut oil
How healthy are the main ingredients?
LeekparsleyonioncarrotTomatosalt

Preparation steps

1.

Rinse onions, carrots and celery, peel or trim and cut into small cubes. Cut leek lengthwise, rinse thoroughly under running water, shake dry and cut into small cubes. Rinse parsley, shake dry and chop coarsely. Rinse tomatoes, remove stalk and seeds and dice.

2.

Preheat the oven to 80°C (approximately 175°F).

3.

Puree vegetables and parsley finely in a blender and season with salt. 

4.

Spread pureed vegetables on a lined baking sheet and allow to dry at least 8 hours in the preheated oven. The oven can be kept open slightly with a wooden spoon handle in the oven door.  Rotate baking sheet occasionally and let vegetable mix dry completely. Grind powder again in a blender.

5.

Melt coconut oil in a small saucepan. Add powder to oil and mix well. Add more coconut oil if needed. Pour the coconut oil mixture into small ramekins of about 2 x 4 cm (approximately 1 x 2 inches) and press tightly using a spoon. Or pour coconut mixture into an ice cube tray and allow to solidify in the refrigerator.

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