North African Lamb Stew
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
836
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 836 kcal | (40 %) | ||
| Protein | 63.49 g | (65 %) | ||
| Fat | 54.77 g | (47 %) | ||
| Carbohydrates | 25.84 g | (17 %) | ||
| Sugar added | 11.5 g | (46 %) | ||
| Roughage | 6.11 g | (20 %) |
more nutritional values
| Vitamin A | 76.71 mg | (9,589 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.64 mg | (97 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.95 mg | (86 %) | ||
| Niacin | 23.58 mg | (197 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 65.35 μg | (22 %) | ||
| Pantothenic acid | 1.26 mg | (21 %) | ||
| Biotin | 32.68 μg | (73 %) | ||
| Vitamin B₁₂ | 4.72 μg | (157 %) | ||
| Vitamin C | 4.36 mg | (5 %) | ||
| Potassium | 865.16 mg | (22 %) | ||
| Calcium | 180.49 mg | (18 %) | ||
| Magnesium | 178.18 mg | (59 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Zinc | 13.85 mg | (173 %) | ||
| Saturated fatty acids | 12.53 g | |||
| Cholesterol | 189.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Season the lamb with saffron, cinnamon, salt and pepper. Heat the oil in a large pan and brown the meat on all sides.
2.
Cover with water, put a lid on the pan and simmer gently for about 1 hour. Then add the honey.
3.
Meanwhile skin the apricots (drop into boiling water for a few seconds, refresh in cold water and pull off the skin), halve or quarter depending on size and remove the stones.
4.
Add the apricots and two thirds of the almonds to the meat and cook for a further 20 minutes, stirring frequently.
5.
Wash the mint, shake dry and cut into thin strips. Transfer the lamb ragout to a warmed tajine, garnish with the mint and the remaining almonds and serve. Couscous goes well with this dish.
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