North African Lamb Shank Stew

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North African Lamb Shank Stew
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Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation

Healthy, because

Even smarter

The lamb makes this a protein-rich dish, while cumin promotes digestion, and turmeric contains powerful nutrients like beta-carotene, vitamin C and calcium.

This dish gains its incredible flavor from its spices as well as its long cooking time of almost 3 hours. Make sure to leave plenty of time to prepare this, as less time on the stove will yield a less flavorful final product.

Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
4
2
onions (sliced)
2 cloves
garlic (crushed)
1 teaspoon
ground cinnamon
1 teaspoon
1 teaspoon
1 teaspoon
10
Date (halved)
2 cups
canned, chopped tomatoes
freshly ground peppers
To garnish
1 tablespoon
chopped Cilantro
How healthy are the main ingredients?
olive oiloniongarliccinnamonTurmerictomato

Preparation steps

1.
Preheat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a frying pan and brown the lamb shanks on all sides.
3.
Place in a large casserole dish with the onions, garlic, spices, dates, tomatoes and enough stock to just cover the meat.
4.
Cover and cook for 2-2 1/2 hours until the meat is tender. Season to taste with salt and pepper.
5.
Garnish with thyme sprigs and chopped coriander.