Apple Pie with Walnuts and Pistachios
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 23.2 μg | (52 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 eggs
- 3 Tbsps sugar
- 200 grams Cream quark (40% fat)
- 20 grams cornstarch
- 2 Tbsps powdered sugar
- ½ lemon (zested)
- 1 Tbsp butter
- 3 tart, red Apple (such as Jonagold)
- 2 Tbsps lemon juice
- 50 grams Walnut
- 30 grams Pistachio
Preparation steps
1.
Separate the eggs, beat the egg whites with 1 tablespoon sugar until very stiff. Mix the egg yolks, quark and cornstarch. Mix the powdered sugar and lemon zest. Grease a 28 cm diameter (approximately 11 inch) baking dish and sprinkle the bottom with the remaining sugar.
2.
Rinse the apples, cut into quarters, remove the seeds, cut into wedges and sprinkle with lemon juice. Carefully fold the egg whites carefully into the egg yolk mixture, pour into the baking dish and smooth. Arrange the apple slices on top in a circle and into the dough. Sprinkle with the nuts and bake in an oven preheated to 200°C (approximately 400°F) about 20 minutes. Remove from the oven and serve hot.
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