Muesli with Fruit
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 18.28 g | (19 %) | ||
| Fat | 17.26 g | (15 %) | ||
| Carbohydrates | 81.15 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.78 g | (46 %) |
more nutritional values
| Vitamin A | 47.96 mg | (5,995 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.97 mg | (8 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.45 mg | (12 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 28.34 μg | (9 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 1.13 μg | (3 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 43.12 mg | (45 %) | ||
| Potassium | 405.67 mg | (10 %) | ||
| Calcium | 154.99 mg | (15 %) | ||
| Magnesium | 26.32 mg | (9 %) | ||
| Iron | 6.34 mg | (42 %) | ||
| Iodine | 4.5 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.98 g | |||
| Cholesterol | 6.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Oats
- 60 grams Millet flake
- 50 grams raisins
- 60 grams coarsely chopped Walnut
- 1 Nectarine
- 100 grams Blackberry
- 100 grams Raspberries
- 200 grams Strawberries
- 1 cup Buttermilk
Preparation steps
1.
Mix millet flakes, oats, raisins and walnuts.
2.
Rinse nectarine, pat dry and cut into slices. Rinse berries and pat dry. Mix fruit with cereal mixture.
3.
Sweeten to taste and serve with buttermilk or yogurt.
