Mixed Veg Curry

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Mixed Veg Curry
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
2
Mangoes (peeled, stoned and flesh chopped)
juiced lemons
3 tablespoons
2
onions (sliced)
2 cloves
garlic (chopped)
2
red chile (deseeded and chopped)
1 tablespoon
fresh Ginger root (chopped)
2 tablespoons
3 cups
1
medium Cauliflower (broken into florets)
14 ounces
frozen peas
1 tablespoon
Lemon balm (to garnish)
Mango chutney (to serve)
How healthy are the main ingredients?
MangolemononiongarlicCauliflowerCauliflower

Preparation steps

1.
Mix the chopped mango with the lemon juice and set aside.
2.
Heat the oil in a large pan and gently cook the onions until soft but not brown. Add the garlic, chillies and ginger, cook for 2 minutes then stir in the curry paste.
3.
Add the stock, bring to a boil then add the cauliflower and simmer for 10 minutes. Add the peas, season with salt and pepper then simmer for 5 minutes and stir in the mango chutney.
4.
Chop a few leaves of lemon balm, scatter over the curry and serve in warmed bowls with a lemon balm sprig to garnish and mango chutney alongside.