Mixed Salad with Fruit
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 88 μg | (147 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 250 grams mixed Lettuce
- 150 grams Strawberries
- For the dressing
- 2 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- 4 Tbsps olive oil
- 1 tsp cane sugar
- ½ tsp Mustard
- salt
- peppers (ground)
Preparation steps
1.
Peel oranges carefully with a sharp knife, taking care to remove all white skins, then along the walls cut out the fillets. Reserve escaped juice and squeeze the orange remains by hand.
2.
Rinse salad greens, trim, spin dry and tear small as needed. Rinse and trim strawberries.
3.
For the dressing combine all the ingredients and 4 tablespoons orange juice Stir, season to taste and toss with the prepared salad, orange segments and strawberries together.
4.
Spread salad on plates and garnish with edible flowers if desired.
