Mixed Fruit Salad
Healthy, because
Even smarter
Nutritional values
The secondary plant substances from the strawberries score points as cell protectors; the red berries are also a good supplier of vitamin C and thus strengthen the immune system. With watermelon, plenty of potassium comes into play - the mineral has a gently draining effect by supporting kidney activity.
If the party fruit salad is served directly, you can also add chopped walnuts to the salad. The contained fats support the absorption of the fat-soluble vitamins from the fruit and also keep heart and vessels healthy.
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Ingredients
- Ingredients
- 200 grams Strawberries
- 200 grams Grape
- 1 Mango
- 1 small Pineapple
- 250 grams Watermelon (rind removed)
- 250 grams muskmelon (rind removed)
- 2 Apple
- 2 Oranges
- 2 lemons
- 2 packets Vanilla sugar
Preparation steps
Rinse strawberries and grapes. Hull strawberries and cut into small pieces. Cut off rind from pineapple, quarter and slice off core. Peel mango and slice fruit away from the pit. Remove seeds from melon and cut into bite-size pieces. Rinse and quarter apples. Remove cores and dice.
Cut rind from oranges and cut the flesh into small pieces, reserving any juice. Squeeze juice from lemon and mix with vanilla sugar and orange juice. Combine all prepared fruit in a bowl and drizzle with sweetened juice. Cover and macerate about 30 minutes in the refrigerator. To serve, divide fruit among bowls or glasses.
