Mixed Salad with Edible Flowers

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Mixed Salad with Edible Flowers
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K42.8 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate78 μg(26 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium491 mg(12 %)
Calcium52 mg(5 %)
Magnesium17 mg(6 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.5 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 small Romaine lettuce
½ red Batavia lettuce
1 small, red onion
4 Radish
100 grams yellow Cherry tomatoes
4 Tbsps olive oil
½ lemon (juiced)
2 Tbsps Herb vinegar
1 tsp honey
salt
various Edible flowers (for garnishing)
How healthy are the main ingredients?
olive oilhoneyonionRadishlemonsalt

Preparation steps

1.

Rinse two types of lettuce and spin dry. Peel onion and cut into thin rings. Rinse and trim radishes, cut into thin slices. Rinse and halve tomatoes.  

2.

Arrange lettuce leaves on four large plates. Top with onion rings, radishes and tomatoes.

3.

Whisk oil, lemon juice, vinegar and honey, season with salt. Drizzle dressing over salad and garnish with flowers. Serve. 

4.

If desired, serve with feta cheese and olives.

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