Mixed Salad with Edible Flowers

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Mixed Salad with Edible Flowers
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein1.3 g(1 %)
Fat14.13 g(12 %)
Carbohydrates10.19 g(7 %)
Sugar added1.44 g(6 %)
Roughage1.69 g(6 %)
Vitamin A144.65 mg(18,081 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.43 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate26.28 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.26 mg(17 %)
Potassium168.06 mg(4 %)
Calcium31.36 mg(3 %)
Magnesium9.38 mg(3 %)
Iron0.73 mg(5 %)
Iodine1.44 μg(1 %)
Zinc0.16 mg(2 %)
Saturated fatty acids1.89 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 small Romaine lettuce
½ red Batavia lettuce
1 small, red onion
4 Radish
100 grams yellow Cherry tomatoes
4 Tbsps olive oil
½ lemon (juiced)
2 Tbsps Herb vinegar
1 tsp honey
salt
various Edible flowers (for garnishing)
How healthy are the main ingredients?
olive oilhoneyonionRadishlemonsalt

Preparation steps

1.

Rinse two types of lettuce and spin dry. Peel onion and cut into thin rings. Rinse and trim radishes, cut into thin slices. Rinse and halve tomatoes.  

2.

Arrange lettuce leaves on four large plates. Top with onion rings, radishes and tomatoes.

3.

Whisk oil, lemon juice, vinegar and honey, season with salt. Drizzle dressing over salad and garnish with flowers. Serve. 

4.

If desired, serve with feta cheese and olives.