Mixed Salad with Edible Flowers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 42.8 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 491 mg | (12 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Romaine lettuce
- ½ red Batavia lettuce
- 1 small, red onion
- 4 Radish
- 100 grams yellow Cherry tomatoes
- 4 Tbsps olive oil
- ½ lemon (juiced)
- 2 Tbsps Herb vinegar
- 1 tsp honey
- salt
- various Edible flowers (for garnishing)
Preparation steps
1.
Rinse two types of lettuce and spin dry. Peel onion and cut into thin rings. Rinse and trim radishes, cut into thin slices. Rinse and halve tomatoes.
2.
Arrange lettuce leaves on four large plates. Top with onion rings, radishes and tomatoes.
3.
Whisk oil, lemon juice, vinegar and honey, season with salt. Drizzle dressing over salad and garnish with flowers. Serve.
4.
If desired, serve with feta cheese and olives.
