Mixed Salad with Chicken

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(1 vote)
Mixed Salad with Chicken
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the vinaigrette
6 tablespoons vegetable oil
2 tablespoons Mustard
2 tablespoons balsamic vinegar (White)
salt
peppers
50 milliliters Vegetable broth
For the chicken
4 Chicken breasts
peppers
For the salad
1 Lettuce
6 leaves Radicchio
Oak leaf lettuce (1 handful, if desired)
Arugula (1 handful, if desired)
lamb's lettuce (1 handful, if desired)
Frisée (1 handful, if desired)
½ Cucumber
2 tomatoes
½ paprika (yellow)
4 slices Toast
2 tablespoons Herb butter
1 onion (red)
How healthy are the main ingredients?
MustardsaltChicken breastRadicchioArugulaCucumber

Preparation steps

1.

For the salad, rinse lettuce leaves, spin dry and tear into bite-size pieces. Rinse cucumber, cut in half lengthwise, scrape out seeds out and cut into cubes. Rinse tomatoes, cut in half, remove stalk, remove seeds and cut into cubes. Rinse bell pepper, cut in half, remove seeds and ribs and cut into long thin strips. Mix all prepared vegetables in a bowl.

2.

Peel onion, cut some rings for garnish, chop the rest finely, add chopped onion to the bowl and mix. Cut toast into cubes and fry in a pan with herb butter. For the chicken, season the chicken breasts with pepper. Cook under a preheated oven broiler, watching carefully, for 3-5 minutes per side.

3.

For the vinaigrette, mix oil, mustard, vinegar and broth in a shaker and season with salt and pepper. Arrange salad on plates and drizzle with the vinaigrette. Cut chicken breasts into strips and arrange on salad, sprinkle with croutons and garnish with onion rings. Serve immediately.