Mixed Greens with Figs and Honey Vinaigrette

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Mixed Greens with Figs and Honey Vinaigrette
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
194
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K155.8 μg(260 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium432 mg(11 %)
Calcium52 mg(5 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
350 grams mixed Lettuce
4 Figs
4 Tbsps apple cider vinegar
1 Tbsp honey
6 Tbsps grapeseed oil
salt
1 ⅕ tsps lemon juice
How healthy are the main ingredients?
grapeseed oilapple cider vinegarhoneyFigssalt

Preparation steps

1.

Trim the lettuce, rinse, spin dry and rip into bite-sized pieces. Rinse the figs, trim and quarter.

2.

For the vinaigrette: Whisk the vinegar, honey and oil together and season with salt and lemon juice.

3.

Arrange the salad and figs on serving plates. Serve drizzled with vinaigrette.

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