Mini Ham and Cheese Pizzas

Name: Mini Ham and Cheese Pizzas
Total time: 45 min
Yield: 4
Ingredients: 3 cups All purpose flour; 1 teaspoon salt; 4 teaspoons Baking powder; 0.5 cup butter; 3 eggs; 4 tablespoons 2% milk (more if needed); 1 cup tomato passata (sieved tomatoes); 1.333 cups Edam cheese (chopped); 4 slices cooked, lean ham (chopped); 4 scallions (sliced); light olive oil spray

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Difficulty:

moderate

Difficulty

Preparation:

45 min.

Preparation

Calories:

825

calories

Calories

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Nutritional values

1 pizza contains
(Percentage of daily recommendation)

Calorie	825 kcal	(39 %)
Protein	33.1 g	(34 %)
Fat	40.81 g	(35 %)
Carbohydrates	80.4 g	(54 %)
Sugar added	0 g	(0 %)
Roughage	1.59 g	(5 %)

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more nutritional values

Vitamin A	482.74 mg	(60,343 %)
Vitamin D	1.95 μg	(10 %)
Vitamin E	6.1 mg	(51 %)
Vitamin B₁	0.91 mg	(91 %)
Vitamin B₂	0.99 mg	(90 %)
Niacin	13.91 mg	(116 %)
Vitamin B₆	0.28 mg	(20 %)
Folate	225.36 μg	(75 %)
Pantothenic acid	1.15 mg	(19 %)
Biotin	6.19 μg	(14 %)
Vitamin B₁₂	1.73 μg	(58 %)
Vitamin C	9.45 mg	(10 %)
Potassium	605.13 mg	(15 %)
Calcium	612.08 mg	(61 %)
Magnesium	59.45 mg	(20 %)
Iron	6.72 mg	(45 %)
Iodine	45.3 μg	(23 %)
Zinc	2.95 mg	(37 %)
Saturated fatty acids	23.5 g
Cholesterol	249.4 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

pizzas

For the base: 3 cups
All purpose flour; 1 teaspoon
salt; 4 teaspoons
Baking powder; ½ cup
butter; 3
eggs; 4 tablespoons
2% milk (more if needed)

For the topping: 1 cup
tomato passata (sieved tomatoes); 1.333 cups
Edam cheese (chopped); 4 slices
cooked, lean ham (chopped); 4
scallions (sliced); light olive oil spray

How healthy are the main ingredients?

salt egg ham

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Preparation steps

Heat the oven to 220°C (200° fan) 425°F gas 7. Line 2 large baking trays with non-stick baking paper.

For the bases: mix the flour, salt and baking powder in a mixing bowl, then rub in the butter with your fingers, until the mixture resembles breadcrumbs.

Mix the eggs and milk together, then stir into the dry ingredients to make a soft dough. If the mixture is too dry, add a little more milk, if it is too wet add a little more flour.

Divide the dough into 4 and shape each into a round on a lightly floured surface. Place the rounds on the baking trays.

For the topping: spread the passata (sieved tomatoes) over each round, then scatter over the cheese, ham and spring onions.

Spray with olive oil and bake for 15 minutes until the bases are firm and the cheese has melted.