Mini Ham and Cheese Pizzas

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Mini Ham and Cheese Pizzas
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
825
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie825 kcal(39 %)
Protein33.1 g(34 %)
Fat40.81 g(35 %)
Carbohydrates80.4 g(54 %)
Sugar added0 g(0 %)
Roughage1.59 g(5 %)
Vitamin A482.74 mg(60,343 %)
Vitamin D1.95 μg(10 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂0.99 mg(90 %)
Niacin13.91 mg(116 %)
Vitamin B₆0.28 mg(20 %)
Folate225.36 μg(75 %)
Pantothenic acid1.15 mg(19 %)
Biotin6.19 μg(14 %)
Vitamin B₁₂1.73 μg(58 %)
Vitamin C9.45 mg(10 %)
Potassium605.13 mg(15 %)
Calcium612.08 mg(61 %)
Magnesium59.45 mg(20 %)
Iron6.72 mg(45 %)
Iodine45.3 μg(23 %)
Zinc2.95 mg(37 %)
Saturated fatty acids23.5 g
Cholesterol249.4 mg

Ingredients

for
4
For the base
3 cups all-purpose flour
1 teaspoon salt
4 teaspoons Baking powder
½ cup butter
3 eggs
4 tablespoons 2% milk (more if needed)
For the topping
1 cup tomato passata (sieved tomatoes)
1.333 cups Edam cheese (chopped)
4 slices cooked, lean ham (chopped)
4 scallions (sliced)
light olive oil cooking spray
How healthy are the main ingredients?
hamsaltegg

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Line 2 large baking trays with non-stick baking paper.
2.
For the bases: mix the flour, salt and baking powder in a mixing bowl, then rub in the butter with your fingers, until the mixture resembles breadcrumbs.
3.
Mix the eggs and milk together, then stir into the dry ingredients to make a soft dough. If the mixture is too dry, add a little more milk, if it is too wet add a little more flour.
4.
Divide the dough into 4 and shape each into a round on a lightly floured surface. Place the rounds on the baking trays.
5.
For the topping: spread the passata (sieved tomatoes) over each round, then scatter over the cheese, ham and spring onions.
6.
Spray with olive oil and bake for 15 minutes until the bases are firm and the cheese has melted.
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