Mini Ham and Cheese Pizzas
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
825
calories
Calories
Nutritional values
1 pizza contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 825 kcal | (39 %) | ||
| Protein | 33.1 g | (34 %) | ||
| Fat | 40.81 g | (35 %) | ||
| Carbohydrates | 80.4 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.59 g | (5 %) |
more nutritional values
| Vitamin A | 482.74 mg | (60,343 %) | ||
| Vitamin D | 1.95 μg | (10 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin B₁ | 0.91 mg | (91 %) | ||
| Vitamin B₂ | 0.99 mg | (90 %) | ||
| Niacin | 13.91 mg | (116 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 225.36 μg | (75 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 6.19 μg | (14 %) | ||
| Vitamin B₁₂ | 1.73 μg | (58 %) | ||
| Vitamin C | 9.45 mg | (10 %) | ||
| Potassium | 605.13 mg | (15 %) | ||
| Calcium | 612.08 mg | (61 %) | ||
| Magnesium | 59.45 mg | (20 %) | ||
| Iron | 6.72 mg | (45 %) | ||
| Iodine | 45.3 μg | (23 %) | ||
| Zinc | 2.95 mg | (37 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Cholesterol | 249.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the base
- 3 cups all-purpose flour
- 1 teaspoon salt
- 4 teaspoons Baking powder
- ½ cup butter
- 3 eggs
- 4 tablespoons 2% milk (more if needed)
- For the topping
- 1 cup tomato passata (sieved tomatoes)
- 1.333 cups Edam cheese (chopped)
- 4 slices cooked, lean ham (chopped)
- 4 scallions (sliced)
- light olive oil cooking spray
Preparation steps
1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Line 2 large baking trays with non-stick baking paper.
2.
For the bases: mix the flour, salt and baking powder in a mixing bowl, then rub in the butter with your fingers, until the mixture resembles breadcrumbs.
3.
Mix the eggs and milk together, then stir into the dry ingredients to make a soft dough. If the mixture is too dry, add a little more milk, if it is too wet add a little more flour.
4.
Divide the dough into 4 and shape each into a round on a lightly floured surface. Place the rounds on the baking trays.
5.
For the topping: spread the passata (sieved tomatoes) over each round, then scatter over the cheese, ham and spring onions.
6.
Spray with olive oil and bake for 15 minutes until the bases are firm and the cheese has melted.
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