Red Berry Mini Cakes

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Red Berry Mini Cakes
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates41 g(27 %)
Sugar added18 g(72 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12 mg(13 %)
Potassium124 mg(3 %)
Calcium42 mg(4 %)
Magnesium12 mg(4 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3 g
Uric acid16 mg
Cholesterol30 mg
Complete sugar21 g

Ingredients

for
12
Ingredients
5 ozs fresh or frozen Red currant
¼ cup powdered sugar (plus extra for dusing)
2 ½ cups all-purpose flour
2 tsps Baking powder
cup caster sugar
1 unwaxed Orange (finely grated zest and juice)
1 large egg
1 cup milk
¼ cup butter (melted)
How healthy are the main ingredients?
Orangeegg
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill, 1 Citrus juicer, 1 Aluminum foil

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 12 hole muffin tin.
2.
Toss the redcurrants in the icing sugar, to coat.
3.
Sift the flour and baking powder into a mixing bowl. Stir in the sugar, orange zest and redcurrants.
4.
Whisk together the orange juice, egg, milk and melted butter. Add to the dry ingredients and gently stir until just combined.
5.
Spoon into the tins and bake for 15-20 minutes until well risen and firm. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.
6.
Sift over a little icing sugar just before serving.

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