Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Tacos Filled with Vegetable Salad and Beef Steak Strips recipe

Tacos Filled with Vegetable Salad and Beef Steak Strips

30 mins

30 mins

174 calories

Pizza with Ground Meat and Peppers recipe

Pizza with Ground Meat and Peppers

50 mins

50 mins

1065 calories

Meatloaf Cups with Pasta recipe

Meatloaf Cups with Pasta

45 mins

45 mins

957 calories

Zucchini Soup with Olive Crostini recipe

Zucchini Soup with Olive Crostini

25 mins

25 mins

260 calories

Creamy Spinach Soup with Roquefort recipe

Creamy Spinach Soup with Roquefort

30 mins

30 mins

399 calories

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

70 mins

70 mins

439 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

45 mins

45 mins

250 calories

Asian Soup recipe

with tofu and shrimp on a skewer

45 mins

45 mins

165 calories

Roast Lamb with Baked Potatoes recipe

Roast Lamb with Baked Potatoes

35 mins

100 mins

721 calories

Spinach and Chicken Saute recipe

Spinach and Chicken Saute

30 mins

30 mins

398 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

30 mins

30 mins

241 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

30 mins

30 mins

277 calories

Stuffed Crêpes recipe

Stuffed Crêpes

with vegetables

20 mins

40 mins

373 calories

Cheese Crepes with Cucumber and Fennel Salad recipe

Cheese Crepes with Cucumber and Fennel Salad

60 mins

60 mins

690 calories

Polenta Corners recipe

Polenta Corners

with braised savoy

80 mins

80 mins

371 calories

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

30 mins

30 mins

485 calories

Poached Egg with Spinach and Pepper Sauce recipe

Poached Egg with Spinach and Pepper Sauce

45 mins

45 mins

252 calories

Egg and Vegetable Curry recipe

Egg and Vegetable Curry

50 mins

50 mins

261 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Mushroom Tarts recipe

with small salad

40 mins

80 mins

398 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

Pork Meatloaf recipe

40 mins

140 mins

295 calories

Pork with Spinach Puree recipe

Pork with Spinach Puree

45 mins

45 mins

448 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

60 mins

60 mins

621 calories

Sauerkraut Casserole with Egg Noodles and Bacon recipe

Sauerkraut Casserole with Egg Noodles and Bacon

65 mins

65 mins

599 calories

Baked Polenta with Mozzarella and Vegetables recipe

Baked Polenta with Mozzarella and Vegetables

50 mins

50 mins

453 calories

Stuffed Cabbage Leaves recipe

Stuffed Cabbage Leaves

90 mins

90 mins

482 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

30 mins

30 mins

354 calories

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

35 mins

35 mins

298 calories

from the oven

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

40 mins

40 mins

656 calories

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

20 mins

50 mins

277 calories

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce recipe

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce

35 mins

40 mins

524 calories

Pollock Fillet recipe

with herb and nut crust

20 mins

50 mins

411 calories

Roasted Sea Bream with Herbs recipe

Roasted Sea Bream with Herbs

20 mins

40 mins

302 calories

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

40 mins

40 mins

280 calories

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

40 mins

40 mins

569 calories

Salmon-Gruyere Pinwheels recipe

Salmon-Gruyere Pinwheels

30 mins

45 mins

36 calories

Savory Meatballs with Pistachios recipe

Savory Meatballs with Pistachios

25 mins

35 mins

457 calories

Fish Paella recipe

60 mins

60 mins

654 calories

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

45 mins

45 mins

1165 calories

Beef Tenderloin with Red Cabbage recipe

Beef Tenderloin with Red Cabbage

75 mins

75 mins

424 calories

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes recipe

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes

240 mins

240 mins

663 calories

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

with basil pesto and pepper sauce

45 mins

45 mins

300 calories

Vegetable and Beef Soup recipe

Vegetable and Beef Soup

120 mins

120 mins

423 calories

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

15 mins

65 mins

449 calories

Roast Turkey Roll recipe

Roast Turkey Roll

with green vegetables

75 mins

75 mins

448 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.