Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Tacos Filled with Vegetable Salad and Beef Steak Strips recipe

Tacos Filled with Vegetable Salad and Beef Steak Strips

(0)

30 mins

30 mins

174 calories

Pizza with Ground Meat and Peppers recipe

Pizza with Ground Meat and Peppers

(0)

50 mins

50 mins

1065 calories

Meatloaf Cups with Pasta recipe

Meatloaf Cups with Pasta

(0)

45 mins

45 mins

957 calories

Zucchini Soup with Olive Crostini recipe

Zucchini Soup with Olive Crostini

(0)

25 mins

25 mins

260 calories

Creamy Spinach Soup with Roquefort recipe

Creamy Spinach Soup with Roquefort

(0)

30 mins

30 mins

399 calories

71

Roasted Ham recipe

with horseradish cream and vegetable lentil salad

(0)

70 mins

70 mins

439 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

(0)

45 mins

45 mins

250 calories

97

Asian Soup recipe

with tofu and shrimp on a skewer

(0)

45 mins

45 mins

165 calories

Roast Lamb with Baked Potatoes recipe

Roast Lamb with Baked Potatoes

(0)

35 mins

100 mins

721 calories

Spinach and Chicken Saute recipe

Spinach and Chicken Saute

(0)

30 mins

30 mins

398 calories

88

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

(0)

30 mins

30 mins

241 calories

96

Minute Steak recipe

with tomato sauce and grilled vegetables

(0)

30 mins

30 mins

277 calories

85

Stuffed Crêpes recipe

Stuffed Crêpes

with vegetables

(0)

20 mins

40 mins

373 calories

79

Cheese Crepes with Cucumber and Fennel Salad recipe

Cheese Crepes with Cucumber and Fennel Salad

(0)

60 mins

60 mins

690 calories

Polenta Corners recipe

Polenta Corners

with braised savoy

(0)

80 mins

80 mins

371 calories

85

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

(0)

30 mins

30 mins

485 calories

89

Poached Egg with Spinach and Pepper Sauce recipe

Poached Egg with Spinach and Pepper Sauce

(0)

45 mins

45 mins

252 calories

87

Egg and Vegetable Curry recipe

Egg and Vegetable Curry

(0)

50 mins

50 mins

261 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

(0)

30 mins

50 mins

105 calories

82

Mushroom Tarts recipe

with small salad

(0)

40 mins

80 mins

398 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

(0)

50 mins

140 mins

411 calories

73

Pork Meatloaf recipe

(0)

40 mins

140 mins

295 calories

64

Pork with Spinach Puree recipe

Pork with Spinach Puree

(0)

45 mins

45 mins

448 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

(0)

60 mins

60 mins

621 calories

Sauerkraut Casserole with Egg Noodles and Bacon recipe

Sauerkraut Casserole with Egg Noodles and Bacon

(0)

65 mins

65 mins

599 calories

Baked Polenta with Mozzarella and Vegetables recipe

Baked Polenta with Mozzarella and Vegetables

(0)

50 mins

50 mins

453 calories

Stuffed Cabbage Leaves recipe

Stuffed Cabbage Leaves

(0)

90 mins

90 mins

482 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

(0)

30 mins

30 mins

354 calories

92

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

(0)

35 mins

35 mins

298 calories

82

from the oven

(0)

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

(0)

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

(0)

40 mins

40 mins

656 calories

73

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

(0)

20 mins

50 mins

277 calories

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce recipe

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce

(0)

35 mins

40 mins

524 calories

Pollock Fillet recipe

with herb and nut crust

(0)

20 mins

50 mins

411 calories

Roasted Sea Bream with Herbs recipe

Low-Cal Dinner

Roasted Sea Bream with Herbs

(0)

20 mins

40 mins

302 calories

83

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

(0)

40 mins

40 mins

280 calories

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

(0)

40 mins

40 mins

569 calories

94

Salmon-Gruyere Pinwheels recipe

Salmon-Gruyere Pinwheels

(0)

30 mins

45 mins

36 calories

Savory Meatballs with Pistachios recipe

Savory Meatballs with Pistachios

(0)

25 mins

35 mins

457 calories

73

Fish Paella recipe

(0)

60 mins

60 mins

654 calories

83

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

(0)

45 mins

45 mins

1165 calories

81

Beef Tenderloin with Red Cabbage recipe

Beef Tenderloin with Red Cabbage

(0)

75 mins

75 mins

424 calories

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes recipe

Glazed Roast Turkey with Brussels Sprouts and Dauphin Potatoes

(0)

240 mins

240 mins

663 calories

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

with basil pesto and pepper sauce

(0)

45 mins

45 mins

300 calories

82

Vegetable and Beef Soup recipe

Vegetable and Beef Soup

(0)

120 mins

120 mins

423 calories

100

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

(0)

15 mins

65 mins

449 calories

Roast Turkey Roll recipe

Roast Turkey Roll

with green vegetables

(0)

75 mins

75 mins

448 calories

81

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.