Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Steamed Spelt Dumplings recipe
Smarter Home Cooking
Steamed Spelt Dumplings

with Pears with Cranberry Compote

4.25
(4)

40 mins

85 mins

550 calories

67
Cabbage Tart recipe
Variation On A Classic Dish
Cabbage Tart

with Sliced T​urkey Breast

4.25
(4)

35 mins

50 mins

1576 calories

90
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Turkey Cutlets ​​with Chickpeas recipe
Family Meal (2 Adults and 2 Kids)
Turkey Cutlets ​​with Chickpeas

Family Dining (2 Adults and 2 Children)

4.25
(4)

40 mins

40 mins

540 calories

85
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Cheese Soufflé with Mixed Vegetables recipe
EatSmarter exclusive recipe
Cheese Soufflé with Mixed Vegetables

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

40 mins

60 mins

600 calories

85
Chinese Cabbage Rolls recipe
EatSmarter exclusive recipe
Chinese Cabbage Rolls

with Rice and Vegetables

4.25
(4)

45 mins

45 mins

434 calories
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Kid-Friendly Minestrone recipe
EatSmarter exclusive recipe
Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

4.25
(4)

45 mins

45 mins

357 calories

88
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.22222
(18)

45 mins

45 mins

499 calories

97
Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.242425
(33)

30 mins

30 mins

358 calories

92
Beef and Mushrooms with Pasta recipe
Healthy Gourmet Kitchen
Beef and Mushrooms with Pasta
4.2
(25)

25 mins

25 mins

475 calories

83
Hungarian Turkey Goulash recipe
Low Calorie Lunch
Hungarian Turkey Goulash

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.2
(15)

20 mins

30 mins

335 calories

98
Baked Spaetzle recipe
Cooking For Kids
Baked Spaetzle

with Zucchini

4.2
(10)

20 mins

45 mins

295 calories

88
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Large Meatballs recipe
Smarter Home Cooking
Large Meatballs

with Potato Salad

4.2
(10)

35 mins

35 mins

482 calories

94
Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

74
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

65
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.1875
(16)

40 mins

50 mins

198 calories

100
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.1875
(16)

45 mins

95 mins

499 calories

88
Colorful Vegetable Pasta recipe
Classic Vegetarian Dish
Colorful Vegetable Pasta

with Saffron Sauce

4.185185
(27)

25 mins

25 mins

512 calories

93
Cauliflower and Tomato Risotto recipe
Variation On A Classic Dish
Cauliflower and Tomato Risotto

with Sage

4.18182
(11)

50 mins

50 mins

337 calories

96
Quick Vegetable Risotto recipe
Variation On A Classic Dish
Quick Vegetable Risotto

with Corn and Carrots

4.166665
(12)

15 mins

15 mins

426 calories

95
Goat Cheese Ravioli recipe
Variation On A Classic Dish
Goat Cheese Ravioli

with Chicory

4.166665
(6)

50 mins

110 mins

452 calories

75
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe
Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories
French-Style Braised Chicken recipe
EatSmarter exclusive recipe
French-Style Braised Chicken

with Mustard and Tarragon

4.166665
(6)

75 mins

75 mins

584 calories
Herb Crusted Steak recipe
EatSmarter exclusive recipe
Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

4.166665
(6)

45 mins

70 mins

700 calories

71
Fish Sandwiches recipe
EatSmarter exclusive recipe
Fish Sandwiches

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Glazed Asparagus with Potato Waffles recipe
Local & Seasonal
Glazed Asparagus with Potato Waffles
4.166665
(6)

60 mins

60 mins

409 calories

72
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Bell Pepper-Zucchini Pasta recipe
EatSmarter exclusive recipe
Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

4.166665
(6)

45 mins

45 mins

478 calories

87

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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