Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

30 mins

60 mins

606 calories

Asian Style Rutabaga recipe

Asian Style Rutabaga

40 mins

220 mins

232 calories

Chicken Breasts with Mango-orange Sauce recipe

Chicken Breasts with Mango-orange Sauce

45 mins

45 mins

248 calories

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

30 mins

60 mins

571 calories

Fennel-Potato Salad recipe

Fennel-Potato Salad

30 mins

55 mins

592 calories

Seafood Salad recipe

30 mins

94 mins

350 calories

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

20 mins

50 mins

700 calories

Peppers Stuffed with Cheese Potatoes recipe

Peppers Stuffed with Cheese Potatoes

30 mins

100 mins

567 calories

Peppers Stuffed with Ground Beef recipe

Peppers Stuffed with Ground Beef

30 mins

90 mins

464 calories

Duck Breast with Orange Slices recipe

Duck Breast with Orange Slices

55 mins

55 mins

528 calories

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

45 mins

45 mins

480 calories

Orange and Thyme Pork recipe

Orange and Thyme Pork

45 mins

45 mins

452 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

40 mins

40 mins

401 calories

Vegetable Raclette recipe

Vegetable Raclette

30 mins

270 mins

540 calories

Tomato Lamb Casserole recipe

Tomato Lamb Casserole

30 mins

90 mins

259 calories

25 mins

70 mins

1162 calories

Fennel Potatoes with Rosemary Lamb recipe

Fennel Potatoes with Rosemary Lamb

30 mins

200 mins

867 calories

Chicken Breas Twith Herb and Cheese Filling recipe

Chicken Breas Twith Herb and Cheese Filling

50 mins

170 mins

491 calories

Tomatoes with Millet-Cream Cheese Filling recipe

Tomatoes with Millet-Cream Cheese Filling

25 mins

25 mins

Potato Salad with Smoked Mackerel recipe

Potato Salad with Smoked Mackerel

60 mins

60 mins

Curried Fish Salad recipe

Curried Fish Salad

25 mins

25 mins

Beef Rolls with Green Beans recipe

Beef Rolls with Green Beans

40 mins

40 mins

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

30 mins

30 mins

300 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

30 mins

30 mins

310 calories

Saffron Risotto with Peas and Fennel recipe

Saffron Risotto with Peas and Fennel

30 mins

50 mins

377 calories

Ham and Brie Pancake Rolls recipe

Ham and Brie Pancake Rolls

60 mins

180 mins

488 calories

Pork and White Bean Cassoulet recipe

Pork and White Bean Cassoulet

35 mins

35 mins

Spicy Chickpea Soup with Garlic Sausage recipe

Spicy Chickpea Soup with Garlic Sausage

15 mins

15 mins

Yellow Split Pea and Cabbage Soup with Seared Duck Breast recipe

Yellow Split Pea and Cabbage Soup with Seared Duck Breast

90 mins

90 mins

1141 calories

Cabbage Dumplings with Tomato Sauce recipe

Cabbage Dumplings with Tomato Sauce

60 mins

60 mins

672 calories

Chicken Stir-fry with Quinoa and Asparagus recipe

Chicken Stir-fry with Quinoa and Asparagus

40 mins

40 mins

370 calories

Cabbage Soup recipe

75 mins

75 mins

409 calories

Layered Potato, Cabbage and Sausage Bake recipe

Layered Potato, Cabbage and Sausage Bake

60 mins

115 mins

439 calories

Meat Pie recipe

120 mins

180 mins

380 calories

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

45 mins

45 mins

448 calories

Stuffed Salmon Trout with Herb Cream Cheese recipe

Stuffed Salmon Trout with Herb Cream Cheese

60 mins

60 mins

590 calories

Roast Hen Dinner recipe

Roast Hen Dinner

80 mins

80 mins

920 calories

Bell Pepper Gazpacho recipe

Bell Pepper Gazpacho

30 mins

30 mins

185 calories

Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

35 mins

35 mins

280 calories

Vegetables and Tagliatelle in Gorgonzola Cream Sauce recipe

Vegetables and Tagliatelle in Gorgonzola Cream Sauce

40 mins

40 mins

606 calories

Chicken Breast Fillet with Herb Crust and Lime Hollandaise recipe

Chicken Breast Fillet with Herb Crust and Lime Hollandaise

40 mins

40 mins

450 calories

Braised Cabbage with Tomatoes recipe

Braised Cabbage with Tomatoes

45 mins

45 mins

499 calories

Beef Fillet with Shallots and Creamy White Wine Sauce recipe

Beef Fillet with Shallots and Creamy White Wine Sauce

45 mins

45 mins

536 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.