Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe
Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99
Smarter Baked Cheese Spaetzle recipe
Variation On A Classic Dish
Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

4.666665
(6)

40 mins

90 mins

653 calories

82
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
Smarter Fish Cakes
4.666665
(6)

70 mins

70 mins

426 calories

84
Filo Wrapped Asparagus recipe
Smarter Snack
Filo Wrapped Asparagus
4.666665
(6)

30 mins

45 mins

254 calories

67
Peach-Arugula Salad recipe
EatSmarter exclusive recipe
Peach-Arugula Salad

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

85
Pasta with Bratwurst recipe
EatSmarter exclusive recipe
Pasta with Bratwurst

and Leek

4.666665
(6)

20 mins

30 mins

435 calories

67
Asparagus-Truffle Lasagna recipe
Healthy Gourmet Kitchen
Asparagus-Truffle Lasagna

with White and Green Asparagus

4.666665
(6)

40 mins

40 mins

303 calories

83
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.666665
(6)

35 mins

35 mins

225 calories

93
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe
Vegetarian Delicacy
Stuffed Sweet Potato Cutlets with Brussels Sprouts
4.666665
(6)

60 mins

60 mins

851 calories

82
Basmati Turmeric Rice with Pomegranate recipe
Smarter Home Cooking
Basmati Turmeric Rice with Pomegranate
4.666665
(6)

20 mins

50 mins

592 calories

92
Easy Lentil Vegetable Soup recipe
Soul Food
Easy Lentil Vegetable Soup
4.666665
(6)

20 mins

80 mins

287 calories

95
Beet Barley Bowl with Halloumi recipe
Healthy Gourmet Kitchen
Beet Barley Bowl with Halloumi
4.666665
(6)

30 mins

40 mins

450 calories
Classic Beef Roulades recipe
Basic Healthy Recipe
Classic Beef Roulades
4.666665
(6)

35 mins

120 mins

410 calories

81
Classic Ossobuco recipe
EatSmarter exclusive recipe
Classic Ossobuco

with Braised Vegetables

4.666665
(3)

60 mins

150 mins

441 calories

81
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories
Smarter Steamed Cod recipe
EatSmarter exclusive recipe
Smarter Steamed Cod

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59
Indian Chicken recipe
EatSmarter exclusive recipe
Indian Chicken

with Mango and Cucumber Raita

4.666665
(3)

50 mins

350 mins

448 calories

90
Chicken Salad with Grapes recipe
EatSmarter exclusive recipe
Chicken Salad with Grapes

on Toasted Bread

4.666665
(3)

45 mins

45 mins

677 calories

88
Roasted Portobello Mushrooms recipe
Classic Vegetarian Dish
Roasted Portobello Mushrooms

with Cucumber and Potato Salad

4.666665
(3)

80 mins

80 mins

480 calories
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.666665
(3)

60 mins

60 mins

673 calories

100
Spicy Snapper Fillet recipe
EatSmarter exclusive recipe
Spicy Snapper Fillet

with Pepper Ragout

4.666665
(3)

50 mins

50 mins

377 calories

85
Jamaican Style Beef recipe
High-Protein
Jamaican Style Beef

with a Refreshing Citrus Corn Salad

4.666665
(3)

60 mins

340 mins

414 calories
Steamed Turbot recipe
Protein-Packed Dinner
Steamed Turbot

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Chestnut and Potato Soup recipe
Local & Seasonal
Chestnut and Potato Soup

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories
Mediterranean Fish and Vegetable Gratin recipe
Family Meal (2 Adults and 2 Kids)
Mediterranean Fish and Vegetable Gratin
4.666665
(3)

20 mins

60 mins

469 calories

84
Spelt Pizza with Grilled Vegetables recipe
Healthy Mediterranean Food
Spelt Pizza with Grilled Vegetables

and Ricotta

4.666665
(3)

35 mins

75 mins

582 calories

93
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Chicken and Asparagus Salad recipe
Low Calorie Lunch
Chicken and Asparagus Salad
4.666665
(3)

40 mins

40 mins

368 calories

90
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
Saffron Chickpeas with Lamb recipe
EatSmarter exclusive recipe
Saffron Chickpeas with Lamb
4.666665
(3)

20 mins

20 mins

515 calories

93
Sweet Potato Fritters on Dandelion Greens recipe
Local & Seasonal
Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

4.666665
(3)

50 mins

50 mins

617 calories

79
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Goji Berry and Chanterelle Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

4.666665
(3)

60 mins

60 mins

373 calories
Vegetable Wraps recipe
EatSmarter exclusive recipe
Vegetable Wraps

with Smoked Tofu

4.666665
(3)

45 mins

45 mins

369 calories
Shanghai-Style Braised Fish recipe
EatSmarter exclusive recipe
Shanghai-Style Braised Fish

with Pork and Mushrooms

4.666665
(3)

50 mins

50 mins

487 calories

71
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Lemon-Herb Sauce

4.666665
(3)

20 mins

30 mins

459 calories

92
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

99
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Spaghetti with Lemon Sauce recipe
EatSmarter exclusive recipe
Spaghetti with Lemon Sauce

and Fried Zucchini Flowers

4.666665
(3)

30 mins

30 mins

597 calories

67
Baked Potatoes with Chard recipe
EatSmarter exclusive recipe
Baked Potatoes with Chard

in Saffron Sauce

4.666665
(3)

45 mins

45 mins

425 calories

75
Vegan Tacos recipe
Guilt-Free Fast Food
Vegan Tacos
4.666665
(3)

45 mins

45 mins

530 calories

88
Shrimp Scampi with Pasta recipe
Quick Energy-Booster
Shrimp Scampi with Pasta
4.75
(4)

25 mins

25 mins
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins

600 calories

82
Fusilli with Chicken Breast, Tomatoes and Scallions recipe
Fusilli with Chicken Breast, Tomatoes and Scallions
4.666665
(3)

15 mins

30 mins

797 calories

68
Basil Pesto Pasta recipe
For The Whole Family
Basil Pesto Pasta
4.666665
(3)

15 mins

23 mins

649 calories

87

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Clean Eating
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes