Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

525 Main Course recipes from EAT SMARTER

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Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Broiled Cod Fillet recipe

Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

70 mins

70 mins

494 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

30 mins

95 mins

297 calories

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

30 mins

30 mins

314 calories

Marinated Red Mullet recipe

Marinated Red Mullet

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

75 mins

75 mins

704 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

30 mins

30 mins

364 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

45 mins

45 mins

362 calories

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

35 mins

35 mins

603 calories

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

60 mins

60 mins

167 calories

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

30 mins

30 mins

243 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

90 mins

150 mins

544 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

45 mins

45 mins

527 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

30 mins

30 mins

241 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

30 mins

30 mins

354 calories

from the oven

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

20 mins

20 mins

143 calories

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

20 mins

50 mins

277 calories

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce recipe

Salmon Enrobed in Crispy Potatoes with Creamy Cucumber Sauce

35 mins

40 mins

524 calories

Pollock Fillet recipe

with herb and nut crust

20 mins

50 mins

411 calories

Roasted Sea Bream with Herbs recipe

Roasted Sea Bream with Herbs

20 mins

40 mins

302 calories

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

40 mins

40 mins

569 calories

Salmon-Gruyere Pinwheels recipe

Salmon-Gruyere Pinwheels

30 mins

45 mins

36 calories

Fish Paella recipe

60 mins

60 mins

654 calories

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

45 mins

45 mins

1165 calories

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

75 mins

75 mins

353 calories

Risotto with Shrimp and Pistachios recipe

Risotto with Shrimp and Pistachios

with shrimps

35 mins

40 mins

451 calories

Poached Salmon Fillet recipe

Poached Salmon Fillet

with cress foam

30 mins

60 mins

364 calories

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

15 mins

35 mins

383 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

50 mins

50 mins

298 calories

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

60 mins

60 mins

863 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Stuffed Turbot recipe

25 mins

45 mins

572 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

45 mins

45 mins

255 calories

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

45 mins

45 mins

808 calories

Catfish with Creamy Vegetable Sauce and Potatoes recipe

Catfish with Creamy Vegetable Sauce and Potatoes

40 mins

100 mins

669 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.