Eggy Bread with Bananas
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
415
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 6 slices Bread (cut thick)
- 2 fresh eggs
- ⅔ cup milk
- ¼ tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 pinch salt
- 2 ripe Banana
- pure Maple syrup (to serve)
Preparation steps
1.
In a medium bowl, beat eggs, milk, cinnamon, vanilla and salt together. Mash one banana and add it to the egg mixture.
2.
Heat a lightly oil griddle over medium-high heat.
3.
Dunk each slice of bread into the egg and banana mixture, soaking both sides. Place on griddle, and cook on both sides until golden brown.
4.
Transfer to individual plates. Garnish with banana slices. Serve hot with maple syrup.
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