Meat Skewers with Diced Salad and Dip

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Meat Skewers with Diced Salad and Dip
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
For the peanut sauce
1 ¼ cups unsalted Peanuts
cup Coconut milk
2 Tbsps Peanut butter
1 tsp Curry
lemon juice
For the salsa
2 Tbsps white wine vinegar
4 Tbsps olive oil
3 Tomatoes (diced)
1 Red onion (diced)
1 Zucchini (diced)
For the kebabs
4 ½ cups lamb e. g. leg (no fat or tendons), diced
wooden Skewer (soften in cold water)
4 Tbsps olive oil
2 Tbsps Red wine vinegar
2 Tbsps lemon juice
1 tsp honey
1 tsp dried oregano
How healthy are the main ingredients?
PeanutsCoconut milkolive oilPeanut butterhoneyoregano

Preparation steps

1.
To make the peanut sauce dry roast the nuts in a pan. Leave to cool and the grind finely in a mortar.
2.
Boil the coconut milk, peanut butter and the curry in a pot, stir in the crushed peanuts and season with lemon juice and a pinch of sugar. If necessary reduce a little or add a little more water.
3.
To make the salsa mix together the vinegar and oil with salt and ground black pepper and stir in the diced vegetables.
4.
To make the kebabs, skewer the meat onto the sticks. Mix together the oil, vinegar, lemon juice, honey, oregano, salt and ground black pepper and brush onto the meat. Grill for 6-8 minutes turning occasionally. Serve with both the salsa and the peanut sauce.

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