Meat Patties with Couscous

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Meat Patties with Couscous
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
680
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie680 cal.(32 %)
Protein40 g(41 %)
Fat37 g(32 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C121 mg(127 %)
Potassium955 mg(24 %)
Calcium56 mg(6 %)
Magnesium99 mg(33 %)
Iron5.2 mg(35 %)
Iodine12 μg(6 %)
Zinc7.4 mg(93 %)
Saturated fatty acids12.5 g
Uric acid234 mg
Cholesterol149 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 red and yellow Bell pepper
20 grams Pine nuts
3 Tbsps olive oil
400 milliliters Vegetable broth
200 grams Couscous
salt
peppers
1 garlic clove
600 grams Ground meat (lamb or beef)
1 egg
2 Tbsps finely chopped parsley
½ tsp Cumin
4 Tbsps breadcrumbs
How healthy are the main ingredients?
olive oilPine nutsparsleysaltgarlic cloveegg

Preparation steps

1.

For the couscous: Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into small cubes. Heat 1 tablespoon of the oil in a skillet. Add the bell peppers and pine nuts and cook until the pine nuts are golden and fragrant. Stir in the broth and couscous. Season with salt and pepper to taste. Cover and remove from heat. Allow to sit until the couscous is tender, about 10 minutes. 

2.

For the meatballs: Peel and finely chop the garlic. In a bowl, combine the ground meat with the garlic, egg, parsley and cumin. Add enough breadcrumbs to make the meat mixture easy to shape. Season with salt and pepper to taste. Divide the meat mixture into 8 patties.

Heat the remaining oil in a skillet. Add the patties and cook, while turning occasionally, until golden on all sides, about 6-8 minutes.

3.

Drain the patties on paper towels.

For serving: Serve the patties on plates with the couscous. Garnish with the remaining parsley.