Grilled Meat Patties

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Grilled Meat Patties
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein29.42 g(30 %)
Fat6.76 g(6 %)
Carbohydrates0.34 g(0 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A20.01 mg(2,501 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin6.75 mg(56 %)
Vitamin B₆0.01 mg(1 %)
Folate0.19 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C0 mg(0 %)
Potassium13.16 mg(0 %)
Calcium2.23 mg(0 %)
Magnesium1.01 mg(0 %)
Iron2.52 mg(17 %)
Zinc6.03 mg(75 %)
Saturated fatty acids2.68 g
Cholesterol79.99 mg
Author of this recipe:

Ingredients

for
8
Ingredients
5.333 cups
freshly ground Black pepper
2 teaspoons
olive oil (for brushing)
To serve

Preparation steps

1.
Put the beef into a bowl and season generously with salt and pepper. Add the chilli powder and mix with your hands until combined.
2.
Divide into 8 portions and shape into burgers.
3.
Brush 1 side of the burgers with oil and place on the preheated barbecue. Cook for 4 minutes. Turn over and brush the other side with oil and cook for 4-5 minutes until browned and cooked through.
4.
Serve with barbecued chillies and bacon.