Grilled Meat Patties
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 kcal | (8 %) | ||
| Protein | 29.42 g | (30 %) | ||
| Fat | 6.76 g | (6 %) | ||
| Carbohydrates | 0.34 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.23 g | (1 %) |
more nutritional values
| Vitamin A | 20.01 mg | (2,501 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 6.75 mg | (56 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.19 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 13.16 mg | (0 %) | ||
| Calcium | 2.23 mg | (0 %) | ||
| Magnesium | 1.01 mg | (0 %) | ||
| Iron | 2.52 mg | (17 %) | ||
| Zinc | 6.03 mg | (75 %) | ||
| Saturated fatty acids | 2.68 g | |||
| Cholesterol | 79.99 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
8
- Ingredients
- 5.333 cups
lean Ground beef
-
freshly ground Black pepper
- 2 teaspoons
-
olive oil (for brushing)
- To serve
-
roasted chile peppers
Preparation steps
1.
Put the beef into a bowl and season generously with salt and pepper. Add the chilli powder and mix with your hands until combined.
2.
Divide into 8 portions and shape into burgers.
3.
Brush 1 side of the burgers with oil and place on the preheated barbecue. Cook for 4 minutes. Turn over and brush the other side with oil and cook for 4-5 minutes until browned and cooked through.
4.
Serve with barbecued chillies and bacon.
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