Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

Whether it is with maple syrup and fruit or savory bacon and butter: In many homes across America, pancakes are a regular breakfast tradition. With plenty of sugar and flour in the dough and some cream on top, they quickly become very fattening. Is it possible to make pancakes with less calories and carbs? The answer is yes! EAT SMARTER has developed two phenomenal recipes for low-carb pancakes.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.