Mascarpone Cream with Berries
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 cal. | (37 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 230 μg | (115 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 34.4 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Mascarpone
- 2 Tbsps sugar
- 1 packet Vanilla sugar
- 1 Tbsp Raspberry liqueur
- also
- 40 grams Pistachio
- 1 Tbsp powdered sugar
- For the berries
- 200 grams Raspberries
- 100 grams Blackberry
- 100 grams Currants
- 200 grams Blueberries
- 200 grams Strawberries
- 2 Tbsps Red currant jelly
- 4 centiliters Currant juice
- Oranges
Preparation steps
1.
In a bowl, stir together the mascarpone, sugar, vanilla sugar and liqueur until well combined. Refrigerate. Coarsely chop the pistachios.
2.
For the berries: Strip the currant from their stems. Rinse all berries, hull the strawberries, and pat dry. Slice the strawberries.
3.
In a saucepan, melt the redcurrant jelly with blackcurrant juice and orange juice until smooth. Place the berries in a bowl and pour the marinade over tossing to coat and marinate 30 minutes.
4.
Spoon the mascarpone cream into 4 glasses, serve with the marinated berries and decorate with pistachios and powdered sugar.
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