Mascarpone Cream with Marinated Berries and Pistachios
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
785
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 785 cal. | (37 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 229 μg | (115 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 34.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mascarpone cream
- 500 grams Mascarpone
- 2 Tbsps sugar
- 2 tsps Bourbon vanilla powder
- 1 Tbsp Raspberry liqueur
- For the marinated berries
- 125 grams Red Currants
- 250 grams Raspberries
- 125 grams Blackberry
- 250 grams Blueberries
- 2 Tbsps Red currant jelly
- 4 centiliters Currant juice
- 1 Orange
- 40 grams shelled Pistachio
- 1 Tbsp powdered sugar
Preparation steps
1.
For the mascarpone cream, whisk mascarpone with sugar, vanilla powder and liqueur until loose in consistency. Refrigerate. For the marinated berries, rinse currants and remove from stems. Rinse raspberries, blackberries and blueberries if needed.
2.
For the marinade, mix currant jelly with currant juice and orange juice until smooth. Pour marinade over the berries, mix gently and let marinate about 30 minutes. Divide mascarpone cream among 4 glasses, top with marinated berries and decorate with pistachios and powdered sugar.
