Mascarpone Pudding with Berries
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
969
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 969 cal. | (46 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 123 g | (82 %) | ||
| Sugar added | 70 g | (280 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 148 μg | (74 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 411 mg | |||
| Complete sugar | 117 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Strawberries
- 200 grams Currants (red or black)
- 200 grams Raspberries
- 200 grams Gooseberry
- 300 grams Mascarpone
- 200 grams Quark
- 60 grams powdered sugar
- 4 egg yolks
- ½ lemon (for Juice and zest)
- 1 packet Bourbon vanilla powder
- 6 egg whites
- 100 grams sugar
- 30 grams cornstarch
- 6 Tbsps sugar
Preparation steps
1.
Preheat the oven to 180 ° C preheat.
2.
Rinse and gently dry all berries. Cut strawberries in halves or quarters, depending on size. Halve gooseberries. Combine mascarpone with quark, powdered sugar and egg yolks. Add lemon juice, vanilla sugar and lemon zest. In a second bowl, beat egg whites with sugar until stiff, fold in cornstarch and add to mascarpone. Place half of mascarpone mixture into 4 ovenproof large ramekins, top with berries and cover with the remaining mascarpone. Sprinkle with sugar and bake in preheated oven at 180°C (approximately 350°F) for 8-10 minutes or until golden. Serve.
