Marinated Vegetables

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Marinated Vegetables
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
542
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie542 kcal(26 %)
Protein7.3 g(7 %)
Fat53 g(46 %)
Carbohydrates17.02 g(11 %)
Sugar added0 g(0 %)
Roughage6.89 g(23 %)
Vitamin A73.49 mg(9,186 %)
Vitamin D0 μg(0 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.78 mg(48 %)
Vitamin B₆0.46 mg(33 %)
Folate70.15 μg(23 %)
Pantothenic acid0.87 mg(15 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C69.21 mg(73 %)
Potassium821.42 mg(21 %)
Calcium81.22 mg(8 %)
Magnesium54.88 mg(18 %)
Iron1.83 mg(12 %)
Iodine0.59 μg(0 %)
Zinc0.99 mg(12 %)
Saturated fatty acids7.25 g
Cholesterol11.34 mg

Ingredients

for
6
For the eggplant
2 Eggplant
Pastry flour
2 sprigs rosemary
3 garlic cloves
8 Tbsps olive oil
3 Tbsps Red wine vinegar
For the zucchini
2 zucchini
Pastry flour
1 sprig rosemary
2 sprigs Tarragon
8 Tbsps olive oil
3 Tbsps Red wine vinegar
salt
peppers
For the peppers
3 Bell pepper (red or orange)
½ bunch parsley
4 Anchovy fillet
1 Tbsp Caper
3 garlic cloves
6 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
olive oilolive oilparsleyrosemaryTarragonrosemary

Preparation steps

1.

For the eggplant: Cut the eggplants into 8 pieces lengthwise then cut in half crosswise. Sprinkle with salt and let stand for 10 minutes. Rinse under cold water and pat dry. Dust with flour, shaking off excess, and sauté in the olive oil until golden brown. Season with salt and pepper. Drain on paper towels and then transfer to a shallow serving bowl. Peel the garlic and finely chop. Add to the olive oil along with the red wine vinegar, bring to a boil and then pour over the eggplant slices. Sprinkle with plucked rosemary needles and let cool. 

2.

For the zucchini: Rinse the zucchini, pat dry, trim, quarter lengthwise and then cut in half crosswise. Dust in flour, shaking off the excess, and sauté in olive oil until golden brown. Transfer to a shallow serving bowl. Add the red wine vinegar to the hot oil, bring to a boil then pour over the zucchini. Sprinkle with rosemary and tarragon and season with salt and pepper. 

3.

For the peppers: Preheat the oven to 250°C (approximately 500°F). Cut the peppers in half, remove the core and arrange, cut-side up, on a baking sheet. Roast for 15 minutes, or until the skin blisters. Remove, cover with a damp kitchen towel, let cool and remove the skin. Cut the flesh into bite-sized pieces.

4.

Rinse the parsley and finely chop the leaves. Rinse the anchovy fillets under cold water. Finely chop the capers. Peel the garlic and thinly slice. Mix the parsley, anchovies, capers and garlic with the olive oil and season with salt and pepper. Arrange the peppers on a serving plate, drizzle with the olive oil mixture and marinate for at least 3 hours in the refrigerator.