Mango Vanilla Smoothie
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Mango Vanilla Smoothie - An exotically aromatic drinking pleasure.
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ripe Mangoes
- 1 Vanilla bean
- 2 Tbsps lemon juice
- 2 tsps honey (or liquid sweetener)
- 400 milliliters Buttermilk
Preparation steps
1.
Rinse the mangoes and pat dry. Cut 4 small columns from one of the mangos and set aside for the garnish. Peel the remaining mangoes and remove the pits.
2.
Slit the vanilla pod lengthwise and scrape out the seeds. Blend the mango pulp with the lemon juice, vanilla seeds, honey and buttermilk.
3.
Pour the smoothie into 4 glasses. Serve garnished with the mango columns.
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