Mango, Pineapple and Coconut Shake

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Mango, Pineapple and Coconut Shake
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,182 kcal(56 %)
Protein8 g(8 %)
Fat51.27 g(44 %)
Carbohydrates189.94 g(127 %)
Sugar added24.18 g(97 %)
Roughage7.47 g(25 %)
Vitamin A448.77 mg(56,096 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.65 mg(59 %)
Niacin5.64 mg(47 %)
Vitamin B₆0.51 mg(36 %)
Folate189.73 μg(63 %)
Pantothenic acid1.27 mg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C173.75 mg(183 %)
Potassium1,768.18 mg(44 %)
Calcium188.02 mg(19 %)
Magnesium125.55 mg(42 %)
Iron5 mg(33 %)
Zinc2.34 mg(29 %)
Saturated fatty acids43.23 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1
ripe Mango
1
200 grams
Pineapple pulp (ready to eat)
100 milliliters
200 milliliters
200 milliliters
2 tablespoons
6

Preparation steps

1.

Peel the mango and remove the flesh from around the pit. Chop into small cubes and set half of it aside for the garnish. Squeeze the juice from the lime and set aside.

2.

Coarsely dice the pineapple and combine with half the chopped mango, the mango nectar, the pineapple juice, the lime juice, the coconut milk and the ice cubes in a blender. Mix well and sweeten with the syrup. Pour into four glasses.

3.

Serve showered with the remaining mango cubes.