Mango, Pineapple and Coconut Shake
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
997
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 997 cal. | (47 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 195 μg | (65 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 242 mg | (255 %) | ||
| Potassium | 1,830 mg | (46 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 243 mg | (81 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 38.5 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 128 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ripe Mango
- 1 Lime
- 200 grams Pineapple (ready to eat)
- 100 milliliters Mango nectar
- 200 milliliters Pineapple juice
- 200 milliliters Coconut milk
- 2 Tbsps Maple syrup
- 6 Ice cubes
Preparation steps
1.
Peel the mango and remove the flesh from around the pit. Chop into small cubes and set half of it aside for the garnish. Squeeze the juice from the lime and set aside.
2.
Coarsely dice the pineapple and combine with half the chopped mango, the mango nectar, the pineapple juice, the lime juice, the coconut milk and the ice cubes in a blender. Mix well and sweeten with the syrup. Pour into four glasses.
3.
Serve showered with the remaining mango cubes.
