Mango-Coconut Shake

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Mango-Coconut Shake
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C41 mg(43 %)
Potassium494 mg(12 %)
Calcium201 mg(20 %)
Magnesium60 mg(20 %)
Iron2.2 mg(15 %)
Iodine20 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids13.2 g
Uric acid16 mg
Cholesterol14 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
1 ripe, cooled Mango
600 milliliters cold milk
200 milliliters cold Coconut milk (canned)
sugar
1 Tbsp lemon juice
How healthy are the main ingredients?
Coconut milkMangosugar

Preparation steps

1.

Peel the mango, cut the pulp from the stone, and finely dice. Puree the mango with half of the milk. 

2.

Mix in the remaining milk and the coconut milk. Blend briefly, then season to taste with sugar and lemon juice. 

3.

Pour into glasses and serve.