Banana and Coconut Shake with Pineapple

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Banana and Coconut Shake with Pineapple
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories223 kcal(11 %)
Protein7.6 g(8 %)
Fat7.5 g(6 %)
Carbohydrates30 g(20 %)

Ingredients

for
2
For the shake
1
100 grams
150 milliliters
400 milliliters
1 teaspoon
For the garnish
fresh Pineapple (and coconut)

Preparation steps

1.

For the shake, peel banana and cut into pieces. Cut pineapple flesh into small pieces. Place banana, pineapple, coconut milk, milk, cappuccino powder and some ice cubes in a blender and puree.

2.

Pour milkshake through a strainer into glasses and serve garnished with pineapple and coconut.