Banana and Coconut Shake with Pineapple

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories223 kcal(11 %)
Protein7.6 g(8 %)
Fat7.5 g(6 %)
Carbohydrates30 g(20 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
For the shake
1 Banana
100 grams Pineapple
150 milliliters Coconut milk
400 milliliters milk
1 tsp Cappuccino powder
some Ice cubes
For the garnish
fresh Pineapple (and coconut)
How healthy are the main ingredients?
Coconut milkBanana
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Preparation steps

1.

For the shake, peel banana and cut into pieces. Cut pineapple flesh into small pieces. Place banana, pineapple, coconut milk, milk, cappuccino powder and some ice cubes in a blender and puree.

2.

Pour milkshake through a strainer into glasses and serve garnished with pineapple and coconut.

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