Banana and Coconut Shake with Pineapple
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 223 kcal | (11 %) | ||
| Protein | 7.6 g | (8 %) | ||
| Fat | 7.5 g | (6 %) | ||
| Carbohydrates | 30 g | (20 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the shake
- 1 Banana
- 100 grams Pineapple
- 150 milliliters Coconut milk
- 400 milliliters milk
- 1 tsp Cappuccino powder
- some Ice cubes
- For the garnish
- fresh Pineapple (and coconut)
Preparation steps
1.
For the shake, peel banana and cut into pieces. Cut pineapple flesh into small pieces. Place banana, pineapple, coconut milk, milk, cappuccino powder and some ice cubes in a blender and puree.
2.
Pour milkshake through a strainer into glasses and serve garnished with pineapple and coconut.
dinner seasonal
