Mango Chutney with Tomatoes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
651
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 142 g | (95 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 46.6 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 265 μg | (88 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 225 mg | (237 %) | ||
| Potassium | 1,735 mg | (43 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 139 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Mango
- 4 Tomatoes
- 2 shallots
- 1 garlic clove
- 4 Tbsps brown sugar
- 1 tsp freshly grated ginger
- 80 milliliters apple cider vinegar
- 1 Tbsp finely chopped cilantro
- salt
- cayenne pepper
Preparation steps
1.
Peel mango, halve and pit, cut pulp into small cubes. Blanch tomatoes, peel, quarter, core and cut into small cubes. Peel shallots and chop finely.
2.
Caramelize sugar in a pan. Add shallots, garlic and ginger, mix well. Deglaze pan with vinegar. Add mango and tomato cubes. Simmer, covered, on low heat for about 10 minutes.
3.
If necessary, add a little water. In the end, add cilantro leaves and season with salt and cayenne pepper. Cool. Serve as needed.
