Mango and Strawberry Sorbet

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Mango and Strawberry Sorbet
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates50 g(33 %)
Sugar added25 g(100 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate97 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium468 mg(12 %)
Calcium47 mg(5 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine36 μg(18 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
For the strawberry sorbet
500 grams Strawberries
¼ l Sparkling wine
4 large Strawberries
Strawberry leaves
For the mango sorbet
1 Lime
100 grams sugar
100 milliliters water
100 milliliters dry Sparkling wine
400 grams Mangoes
To garnish
Lemon balm
How healthy are the main ingredients?
StrawberryMangosugarStrawberryLime

Preparation steps

1.

Rinse strawberries and puree in a blender.

2.

Mix puree with champagne and freeze in a shallow metal bowl to form a sorbet in the freezer. Stir well with a fork every 30 minutes.

3.

Take strawberry sorbet take out of the freezer and serve in chilled stemmed glasses.

4.

Rinse, peel and squeeze the lime.

5.

Bring to a boil sugar, lime zest and juice, and water in a saucepan, stir frequently, then simmer about 3 minutes. Mix with champagne.

6.

Chop the pulp of the mango and puree with the sugar water.

7.

Place in a shallow metal bowl, put in the freezer and allow to freeze. Stir well with a fork every 30 minutes.

8.

Serve mango sorbet in chilled glasses.

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