Mango and Strawberry Sorbet
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the strawberry sorbet
- 500 grams Strawberries
- ¼ l Sparkling wine
- 4 large Strawberries
- Strawberry leaves
- For the mango sorbet
- 1 Lime
- 100 grams sugar
- 100 milliliters water
- 100 milliliters dry Sparkling wine
- 400 grams Mangoes
- To garnish
- Lemon balm
Preparation steps
1.
Rinse strawberries and puree in a blender.
2.
Mix puree with champagne and freeze in a shallow metal bowl to form a sorbet in the freezer. Stir well with a fork every 30 minutes.
3.
Take strawberry sorbet take out of the freezer and serve in chilled stemmed glasses.
4.
Rinse, peel and squeeze the lime.
5.
Bring to a boil sugar, lime zest and juice, and water in a saucepan, stir frequently, then simmer about 3 minutes. Mix with champagne.
6.
Chop the pulp of the mango and puree with the sugar water.
7.
Place in a shallow metal bowl, put in the freezer and allow to freeze. Stir well with a fork every 30 minutes.
8.
Serve mango sorbet in chilled glasses.
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