Mango and Strawberry Sorbet Duo
Nutritional values
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 241 mg | (254 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 99 g |
Ingredients
- For the Strawberry sorbet
- 500 grams Strawberries
- ¼ l Sparkling wine
- 4 big, beautiful Strawberries
- Strawberry leaves
- For the mango sorbet
- 1 Lime
- 100 grams sugar
- 100 milliliters water
- 100 milliliters dry Sparkling wine
- 400 grams Mangoes
- For the garnish
- Lemon balm
- Lime zest
Preparation steps
For the strawberry sorbet, rinse strawberries, trim and puree in a blender.
Mix puree in a shallow metal bowl with sparkling wine and freeze in the freezer. Stir well with a fork every 30 minutes.
Remove strawberry sorbet from the freezer and serve in chilled stemmed glasses garnished with lemon balm.
For the mango sorbet, rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime.
Mix sugar, lime zest, lime juice, and water in a saucepan, bring to a boil while stirring and simmer for about 3 minutes. Remove from heat, let cool and mix with sparkling wine.
Chop mango and puree with sugar water mixture in a blender.
Pour mango mixture into a shallow metal bowl and put in the freezer. Allow to freeze, stirring every 30 minutes.
Serve mango sorbet in chilled glasses garnished with lime zest.
