Pea and Lettuce Soup

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Pea and Lettuce Soup
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
8 Lettuce
2 ½ cups peas
1 onion
1 Tbsp Oil
2 Tbsps butter
0.333 cup flour
salt
peppers
2 cups Vegetable broth
1 ⅔ cups milk
Nutmeg
¼ cup cream (at least 30% fat) whipped
2 Tbsps Sesame seeds (toasted)
parsley
How healthy are the main ingredients?
Sesame seedsonionsaltNutmegparsley
Product recommendation
Can be frozen.
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Lid, 1 Citrus juicer, 1 Large knife, 1 Fork, 1 Coarse grater

Preparation steps

1.
Wash and shred the lettuce leaves. Thaw the peas. Peel and finely chop the onion. Heat the oil in a pan and saute the prepared vegetables. Then add the broth and simmer for 10-15 minutes.
2.
In another pan melt the butter, stir in the flour and cook for a couple of minutes without browning. Gradually stir in the milk and simmer over a low heat for about 5 minutes.
3.
Finely puree the pea and lettuce mixture and push through a sieve. Stir into the white sauce and return to a boil. Season with salt and pepper and add nutmeg to taste.
4.
Ladle the soup into bowls and add a little whipped cream to each. Sprinkle with sesame seeds, garnish with parsley and serve.