Bacon, Lettuce and Tomato Sandwiches

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Bacon, Lettuce and Tomato Sandwiches
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 17 min.
Ready in
Calories:
627
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie627 cal.(30 %)
Protein18.86 g(19 %)
Fat45.51 g(39 %)
Carbohydrates34.22 g(23 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A176.36 mg(22,045 %)
Vitamin D0.34 μg(2 %)
Vitamin E2.34 mg(20 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.26 mg(24 %)
Niacin8.76 mg(73 %)
Vitamin B₆0.34 mg(24 %)
Folate76.69 μg(26 %)
Pantothenic acid0.86 mg(14 %)
Biotin4.73 μg(11 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C12.19 mg(13 %)
Potassium448.28 mg(11 %)
Calcium156.43 mg(16 %)
Magnesium35.33 mg(12 %)
Iron3.15 mg(21 %)
Iodine3.51 μg(2 %)
Zinc1.63 mg(20 %)
Saturated fatty acids13.81 g
Cholesterol64.26 mg

Ingredients

for
4
Ingredients
2 Tomatoes
½ Baby greens (such as Romana)
100 grams Quark
3 Tbsps green Pesto
salt
freshly ground peppers
12 slices Bacon
1 Tbsp vegetable oil
8 slices white bread
How healthy are the main ingredients?
white breadTomatosalt

Preparation steps

1.

Rinse tomatoes, remove stems and cut into slices. Rinse the lettuce and shake dry. Mix quark with the pesto and season with salt and pepper. Fry bacon until crispy in a pan in hot oil. Then drain on paper towels. Toast white bread in a panini press (or toaster) until crispy.

2.

Spread quark mixture on 4 slices of bread and top with the lettuce, tomato, bacon and remaining bread slices. Serve with guacamole, if desired.

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