Lemonade with Peppermint
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 24 min.
Ready in
Calories:
1478
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,478 cal. | (70 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 323 g | (215 %) | ||
| Sugar added | 299 g | (1,196 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 367 mg | (386 %) | ||
| Potassium | 1,251 mg | (31 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 204 mg | (68 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 323 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 organic lemons
- 4 sprigs Peppermint
- 300 grams sugar
Preparation steps
1.
Remove the zest from the lemons, making sure not to remove any of the bitter white pith. Thinly slice the zest, and squeeze the juice from the lemons. You should have about 300 ml (approximately 10 ounces) of juice. Add the lemon juice, lemon zest, mint, and 600 ml (approximately 20 ounces) of water to a bowl. Cover and let infuse overnight. Bring the sugar and 600 ml (approximately 20 ounces) of water to a boil. Cook for 3-4 minutes, remove from the heat, and let cool.
2.
Pass the lemon juice through a fine strainer into a bowl. Mix in the sugar syrup, and stir until combined. Chill the lemonade in the refrigerator until ready to serve.
3.
Serve the lemonade garnished with sprigs of peppermint and slices of lemon.
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