Emmental Souffles

5
Average: 5 (1 vote)
(1 vote)
Emmental Souffles
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Health Score:
6,1 / 10
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein15.01 g(15 %)
Fat41.27 g(36 %)
Carbohydrates5.55 g(4 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A461.34 mg(57,668 %)
Vitamin D2.5 μg(13 %)
Vitamin E5.93 mg(49 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.95 mg(16 %)
Vitamin B₆0.03 mg(2 %)
Folate47.35 μg(16 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂1.94 μg(65 %)
Vitamin C1.28 mg(1 %)
Potassium85.93 mg(2 %)
Calcium476.64 mg(48 %)
Magnesium14.79 mg(5 %)
Iron0.4 mg(3 %)
Iodine62.65 μg(31 %)
Zinc1.16 mg(15 %)
Saturated fatty acids23.58 g
Cholesterol281.39 mg

Ingredients

for
4
Ingredients
butter (for the ramekins)
0.333 cup butter
4 eggs (separated)
1 tablespoon freshly chopped parsley
1 pinch freshly grated Nutmeg
1 ½ cups freshly grated Cheese (e. g. Emmental, Gruyere)
4 tablespoons cream (30%)
2 tablespoons Crème fraiche
2 tablespoons flour
How healthy are the main ingredients?
parsleyeggNutmeg

Preparation steps

1.
Heat the oven to 200°C conventional / 180°C fan assisted / 400°F / gas 6.
2.
Grease the ovenproof ramekins with melted butter and scatter with breadcrumbs.
3.
Beat the butter, egg yolks, parsley and nutmeg until creamy.
4.
Stir in small amounts of the cheese, cream and crème fraiche until everything is well combined.
5.
Beat the egg whites until stiff and fold into the cheese mixture along with the flour and season with a pinch of salt.
6.
Pour into the ramekins and bake in the oven for around 15 minutes until golden brown. Serve immediately.