Saffron Roast Pork with Lemon
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
1504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,504 cal. | (72 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 144 g | (124 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.8 mg | (198 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 58.8 g | |||
| Uric acid | 268 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Pork belly (with bone)
- salt
- freshly ground peppers
- 1 untreated lemon
- 1 Tbsp vegetable oil
- 300 milliliters Beef broth
- 1 Tbsp honey
- 1 sm can Saffron (0.1 grams)
Preparation steps
1.
Preheat the oven to 160°C (approximately 320°F).
2.
Rinse the pork belly and pat dry. Season with salt, pepper and saffron. Cut the lemon into slices, place on the meat and tie with kitchen twine. Put into an oiled roasting pan and cook about 1.5 hours in the oven.
3.
Heat the broth and dissolve the honey in it. After about 30 minutes, pour the honey broth over the meat. Baste with juices in the final 15 minutes of cooking.
4.
Season the gravy with salt and pepper and serve with the roast.
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