Lemon Iced Tea

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Lemon Iced Tea
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates81 g(54 %)
Sugar added80 g(320 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium70 mg(2 %)
Calcium5 mg(1 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar81 g

Ingredients

for
1
Ingredients
2 Tbsps black Tea
juice of lemons
4 Tbsps sugar
1 l boiling water
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Boil water and pour over tea. Steep for 5 minutes and allow to cool.

2.

Mix sugar and lemon juice. Stir into tea. Pour into a glass filled with ice. Serve with lemon wedges and fresh mint sprigs.