Lemon and Blackberry Jam

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Average: 3 (1 vote)
(1 vote)
Lemon and Blackberry Jam
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie614 kcal(29 %)
Protein3.52 g(4 %)
Fat3.5 g(3 %)
Carbohydrates149.61 g(100 %)
Sugar added124.75 g(499 %)
Roughage12.51 g(42 %)
Vitamin A53.51 mg(6,689 %)
Vitamin D0 μg(0 %)
Vitamin E3.81 mg(32 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.64 mg(14 %)
Vitamin B₆0.08 mg(6 %)
Folate64.3 μg(21 %)
Pantothenic acid0.69 mg(12 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.56 mg(55 %)
Potassium424.85 mg(11 %)
Calcium75.31 mg(8 %)
Magnesium51.44 mg(17 %)
Iron1.81 mg(12 %)
Zinc1.39 mg(17 %)
Saturated fatty acids0.22 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
blackberries

Ingredients

for
4
Ingredients
1 kilogram
500 grams
Jam sugar (2:1 ratio)
2 sprigs
2 drops

Preparation steps

1.

Rinse and drain the berries, then mix with the sugar in a large saucepan. Rinse the lemongrass and crush softly with a meat mallet. Tie the lemongrass together with kitchen twine, and add to the blackberry mixture. Bring to a boil, stirring often, and cook for 4 minutes. At the end of the cooking time, add the almond oil. Cook until thickened, then remove the lemongrass and coarsely puree the jam. Fill the clean, prepared jars to the brim. Seal tightly, turn upside down, and cool completely.