Lemon and Blackberry Jam
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
614
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 3.52 g | (4 %) | ||
| Fat | 3.5 g | (3 %) | ||
| Carbohydrates | 149.61 g | (100 %) | ||
| Sugar added | 124.75 g | (499 %) | ||
| Roughage | 12.51 g | (42 %) |
more nutritional values
| Vitamin A | 53.51 mg | (6,689 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.81 mg | (32 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.64 mg | (14 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 64.3 μg | (21 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52.56 mg | (55 %) | ||
| Potassium | 424.85 mg | (11 %) | ||
| Calcium | 75.31 mg | (8 %) | ||
| Magnesium | 51.44 mg | (17 %) | ||
| Iron | 1.81 mg | (12 %) | ||
| Zinc | 1.39 mg | (17 %) | ||
| Saturated fatty acids | 0.22 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Blackberry
- 500 grams jam sugar (2:1 ratio)
- 2 sprigs Lemongrass
- 2 drops Bitter almond oil
How healthy are the main ingredients?
BlackberryPreparation steps
1.
Rinse and drain the berries, then mix with the sugar in a large saucepan. Rinse the lemongrass and crush softly with a meat mallet. Tie the lemongrass together with kitchen twine, and add to the blackberry mixture. Bring to a boil, stirring often, and cook for 4 minutes. At the end of the cooking time, add the almond oil. Cook until thickened, then remove the lemongrass and coarsely puree the jam. Fill the clean, prepared jars to the brim. Seal tightly, turn upside down, and cool completely.
