Blackberry and Elderberry Jam

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Blackberry and Elderberry Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1145
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,145 cal.(55 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates268 g(179 %)
Sugar added250 g(1,000 %)
Roughage10.2 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium726 mg(18 %)
Calcium112 mg(11 %)
Magnesium87 mg(29 %)
Iron4.3 mg(29 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid71 mg
Cholesterol0 mg
Complete sugar264 g

Ingredients

for
4
Ingredients
500 grams Blackberry
600 grams Elderberry
1 organic lemon (juiced)
1 kilogram jam sugar (1: 1)
How healthy are the main ingredients?
ElderberryBlackberrylemon

Preparation steps

1.

Rinse the berries, drain and remove the elderberries from the stems. Mix with the lemon juice and jam sugar and bring to a boil while stirring.

2.

Cook for 4 minutes until bubbly, stirring constantly. Immediately fill, seal and invert prepared jars for about 15 minutes. Return jars to upright and leave to cool. Store in a cool and dark area.

Tip: To preserve the jam/sauce for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.