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Good Mood Recipe
Watermelon and Lemon Jam
4.5
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Watermelon and Lemon Jam - Fruity and tart
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
1133
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,133 cal. | (54 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 274 g | (183 %) | ||
Sugar added | 251 g | (1,004 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 15 μg | (5 %) | ||
Pantothenic acid | 4.2 mg | (70 %) | ||
Biotin | 10.3 μg | (23 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 38 mg | (40 %) | ||
Potassium | 356 mg | (9 %) | ||
Calcium | 25 mg | (3 %) | ||
Magnesium | 35 mg | (12 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 59 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 274 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Watermelon (peeled, cored and diced)
- 36 ozs jam sugar
- 3 lemons (zest and juice)
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Preparation steps
1.
Mix the watermelon with the lemon juice, lemon zest, and jam sugar. Cover, and set aside for 4 hours. Add to a saucepan, and bring to a boil. Boil for 4 minutes.
2.
Divide into prepared jars, seal tightly, and cool completely.
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