Bacon, Tomato, and Avocado Stacks
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
845
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 845 cal. | (40 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 91.8 μg | (153 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,575 mg | (39 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 large Avocado
- 2 large Beefsteak tomato
- 6 slices cooked Bacon
- 1 tsp Dijon mustard
- 4 Tbsps water
- 3 Tbsps good-quality olive oil
- 1 tsp Mustard seed
- 1 clove garlic cloves (peeled)
- freshly ground Black pepper (to taste)
- 1 handful Arugula
- 4 slices toasted Bread
- butter (for toast)
Preparation steps
1.
Wash, peel and halve the avocado, remove the stone and cut each half into slices lengthwise.
2.
Wash the tomatoes, remove the cores and cut into slices.
3.
In a small bowl, combine the garlic, mustard, water and oil. Crush the mustard seeds coarsely in a mortar and add to the dressing. Press the garlic and add to the dressing. Season to taste with pepper.
4.
Arrange the tomato, avocado slices, bacon and arugula on two plates, alternating tomato, avocado, bacon and arugula. Drizzle with salad dressing and serve with buttered toast.
