Lavender Panna Cotta with Mixed Fruit
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
467
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 23.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the panna cotta
- 6 sheets silver gelatin
- 500 milliliters Whipped cream
- 40 grams sugar
- 2 sprigs Lavender
- For the fruit
- 150 grams fresh Strawberries
- 4 Apricot
- 1 tsp lemon juice
- 1 tsp honey
- 1 Tbsp Lavender
Preparation steps
1.
Soften the gelatin in cold water. Bring the cream and sugar to a boil with the lavender. Reduce heat and simmer for about 10 minutes. Remove from the heat and discard the lavender. Squeeze any excess water from the gelatin and melt in the cream. Distribute between 4 ramekins (each 150 ml) (approximately 5 ounces), let cool then chill, covered, for at least 4 hours in the refrigerator.
2.
To serve: Rinse the fruit and pat dry. Cut the strawberries into quarters. Cut the apricots in half, pit and cut into wedges. Gently toss the fruit with the lemon juice and honey. Run a sharp knife around the edges of the ramekins, dip briefly in hot water and invert the panna cotta onto serving plates. Garnish with fruit and a few lavender flowers.
