Flavorful Snack For Weight Loss

Buttermilk Panna Cotta with Mixed Berries

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Buttermilk Panna Cotta with Mixed Berries
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
255
calories
Calories

Healthy, because

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Nutritional values

In contrast to a classic pannacotta, buttermilk pannacotta burdens our calorie account far less. The mix of buttermilk and whole milk makes it possible! The sour milk product also provides a lot of protein: with 3.5 grams of protein per 100 grams, the sour food helps to cover daily requirements.

If you like it a little fresher, add half a teaspoon of lime or lemon peel to the milk. Rinse the lime or lemon with hot water, dab dry and finely grate the peel. Use organic limes or organic lemons for this, however, as they are not treated with pesticides or wax.

1 each contains
(Percentage of daily recommendation)
Calorie255 cal.(12 %)
Protein9 g(9 %)
Fat2 g(2 %)
Carbohydrates47 g(31 %)
Sugar added25 g(100 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C83 mg(87 %)
Potassium481 mg(12 %)
Calcium181 mg(18 %)
Magnesium43 mg(14 %)
Iron1.3 mg(9 %)
Iodine14 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.2 g
Uric acid36 mg
Cholesterol4 mg
Complete sugar43 g

Ingredients

for
6
For the panna cotta
10 sheets gelatin
200 milliliters milk
1 Vanilla bean
100 grams sugar
600 milliliters Buttermilk
For the mixed berry compote
2 Tbsps cornstarch
250 milliliters Apple juice
50 grams sugar
1 lemon (juiced)
800 grams mixed Berry (frozen)
mint (for garnish)
How healthy are the main ingredients?
Apple juicesugarsugarlemonmint

Preparation steps

1.

For the panna cotta: Bloom the gelatin in cold water. Heat the milk, split vanilla bean pod and sugar and simmer for about 10 minutes. Remove from the heat, discard the vanilla bean pod, add the gelatin and stir until melted. Whisk in the buttermilk then divide between pudding molds or cups. Chill for at least 4 hours.

2.

For the compote: Mix the cornstarch with 3-4 tablespoons apple juice. Bring the remaining apple juice, sugar and lemon juice to a boil, stir in the cornstarch mixture and cook until thickened. Add the frozen berries, bring back to a boil, remove from the heat and let cool.

3.

Invert the panna cotta onto the serving plates. Spoon the berry compote around the panna cotta and serve garnished with mint.